depression

Speak up and speak out about bullying!

April 7, 2010

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 Now more than ever is the time to speak up and out about bullying.  Jung's words about the collective unconscios offer us the opportunity to act upon and relate to a topic that everyone is hearing about and more importantly feeling. Bullying or being the victim of a bully leads one to an array of negative and damaging emotions.  Never mind the effect that it has on one's self=esteem. In the step programs they all say that "secrets make us sick".  Take advantage of this chance to work on the secret if you are up to it.

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Rainy day blues or is it a day to jumpstart yourself?

March 23, 2010

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Dark cloudy rainy days can be a downer.  Some would say it is depressing.  My favorite definition of depression is "rage turned inward".  I always equate rage to rocket fuel.  You can use the anger to get up and move or get into that project that you have been putting off.  Once you get going you might surprise yourself by how much you accomplish.  The key is to give yourself a jumpstart by strategically funneling that anger Bottom line: it is one effective solution to procrastination.

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